Improving Self Awareness Workshop
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- Soft Skills
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Self Awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self Awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.
With the Improving Self Awareness workshop, your participants will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this workshop, your participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.
Attendees will learn to –
- Define the self and different aspects of the self
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate themselves
- Appreciate others
- Improve effectiveness
The recommended audience for the course is all employees, supervisors and managers that are part of your company’s workforce.
This course consists of a 1 day training session divided into 12 modules, with multiple in-session evaluations to measure the learners understanding of course material.
- Getting Started
- What is The Self
- Awareness of the Physical Self
- Time Management
- The Emotional Self
- Mood Management
- The Mental Self
- Interpersonal Awareness
- The Spiritual Self
- Limitations of Self Awareness
- Independence versus Interdependence
- Wrapping Up